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2009 Pasadena 1/2 Marathon Training Schedule.

 


Training for the 2009 Pasadena 1/2 Marathon ongoing.

For more info about the Pasadena Marathon visit their web site by clicking the link immediately below. The Pasadena Half-Marathon is on March 22, 2009.


Visit the event Web site

 

 

 

WEEK DATES SAT MILES SUN MON TUES WED THURS FRI
      WALK 40 min ALT 30 min RUN 40 min ALT 40 min RUN 40 min REST
10 29-Nov 7 40 min 30 min 40 min or Hill Repeats 40 min 40 min REST
11 6-Dec 6 40 min 30 min 40 min 40 min 40 min REST
12 13-Dec 7 40 min 30 min 40 min or Hill Repeats 40 min 40 min REST
13 20-Dec 8 40 min 30 min 30 min 40 min 40 min REST
14 27-Dec 9 40 min 30 min 40 min or Hill Repeats 40 min 40 min REST
15 3-Jan 10 40 min 30 min 40 min 40 min 40 min REST
16 10-Jan 8 40 min 30 min 40 min or Hill Repeats 40 min 40 min REST
17 17-Jan 10 40 min 30 min 40 min 40 min 50 min REST
18 24-Jan 8 40 min 30 min 40 min or Hill Repeats 40 min 50 min REST
19 31-Jan 9 40 min 30 min 40 min 40 min 60 min REST
20 7-Feb 10 40 min 30 min 50 min or Hill Repeats 40 min 60 min REST
21 14-Feb 8 40 min 30 min 50 min 40 min 60 min REST
22 21-Feb 10 40 min 30 min 50 min or Hill Repeats 40 min 60 min REST
23 28-Feb 12 40 min 30 min 50 min 40 min 60 min REST
24 7-Mar 8 40 min 30 min 50 min or Hill Repeats 40 min 60 min REST
25 14-Mar 8 REST REST 30 min REST 30 min REST
26 22-Mar REST 3/22/2009: Pasadena 1/2 Marathon 13.1 miles

 

 

ALT = Alternate Training (Swim, bike, walk, etc.)

 

The Pasadena Pacers strongly recommends that you always consult with your doctor before starting an exercise program.