Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Aug 21, 2010	5 Miles	Walk 40 minutes	Cross train	Run 4 miles	Cross train	Run 4 miles	Rest
Aug 28, 2010	6 Miles	Walk 40 minutes	Cross train	Run 4 miles	Cross train	Run 4 miles	Rest
Sept 4	7 Miles	Walk 40 minutes	Cross train	Run 4 miles	Cross train	Run 4 miles	Rest
Sept 11	8 Miles	Walk 40 minutes	Cross train	Run 4 miles	Cross train	Run 4 miles	Rest
Sept 18	9 Miles	Walk 40 minutes	Cross train	Run 7 miles	Cross train	Run 4 miles	Rest
Sept 25	10 Miles	Walk 60 minutes	Cross train	Run 7 miles	Cross train	Run 4 miles	Rest
Oct 4, 2010	11 Miles	Walk 60 minutes	Cross train	Run 7 miles	Cross train	Run 4 miles	Rest
Oct 9, 2010	12 Miles	Walk 60 minutes	Cross train	Run 7 miles	Cross train	Run 4 miles	Rest
Oct 16, 2010	8 Miles	Walk 60 minutes	Cross train	Run 4miles	Cross train	Run 4 miles	Rest
Oct 24, 2010	LA Rock & Roll Half Marathon