Orange County Marathon May 3 2009
Week	Date	Sat Miles	Sun	Mon	Tues	Wed	Thurs	Fri
1	11-8	6	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
2	11-15	7	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
3	11-22	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
4	11-29	9	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
5	12-6	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
6	12-13	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
7	12-20	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
8	12-27	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
9	1-3	14	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
10	1-10	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
11	1-17	16	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
12	1-24	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
13	1-31	18	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
14	2-7	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
15	2-14	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
16	2-21	20	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
17	2-28	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
18	3-7	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
19	3-14	22	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
20	3-21	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
21	3-28	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
22	4-4	24	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
23	4-11	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
24	4-18	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
25	4-25	8	Rest	Rest	Run -30m	Rest	Run-30m	Rest
26	May-2	Rest	Sunday May-3
			26.2