NEW YORK MARATHON NOV 1, 2009
Week	Date	Sat Miles	Sun	Mon	Tues	Wed	Thurs	Fri
1	5-9	6	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
2	5-16	7	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
3	5-23	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
4	5-30	9	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
5	6-6	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
6	6-13	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
7	6-10	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
8	6-27	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
9	7-4	14	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
10	7-11	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
11	7-18	16	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
12	7-25	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
13	8-1	18	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
14	8-8	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
15	8-15	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
16	8-22	20	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
17	8-29	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
18	9-5	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
19	9-12	22	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
20	9-19	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
21	9-26	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
22	10-3	24	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
23	10-10	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
24	10-17	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
25	10-24	8	Rest	Rest	Run -30m	Rest	Run-30m	Rest
26	10-31	Rest	Sun 1st
			26.2