LOS ANGELES MARATHON MAY 25, 2009
Week	Date	Sat Miles	Sun	Mon	Tues	Wed	Thurs	Fri
1	12-6	6	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
2	12-10	7	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
3	12-13	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
4	12-20	9	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
5	12-27	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
6	1-3	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
7	1-10	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
8	1-17	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
9	1-24	14	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
10	1-31	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
11	2-7	16	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
12	2-14	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
13	2-21	18	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
14	2-28	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
15	3-7	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
16	3-14	20	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
17	3-21	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
18	3-28	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
19	4-4	22	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
20	4-11	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
21	4-18	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
22	4-25	24	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
23	5-2	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
24	5-9	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
25	5-16	8	Rest	Rest	Run -30m	Rest	Run-30m	Rest
26	5-23	Rest	Rest	Mon 25
				26.2