Long Beach Marathon October 17, 2010

Week	Date	Sat Miles	Sun	Mon	Tues	Wed	Thurs	Fri
1	4/24	6	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
2	5/1	7	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
3	5/8	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
4	5/15	9	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
5	5/22	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
6	5/29	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
7	6/5	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
8	6/12	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
9	6/19	14	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
10	6/26	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
11	7/3	16	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
12	7/10	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
13	7/17	18	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
14	7/24	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
15	7/31	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
16	8/7	20	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
17	8/14	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
18	8/21	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
19	8/28	22	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
20	9/4	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
21	9/11	12	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
22	9/18	24	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
23	9/25	10	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
24	10/2	8	Walk-30m	Alt-40m	Run-40	Hill repeats	Run-40m	Rest
25	10/9	8	Rest	Rest	Run -30m	Rest	Run-30m	Rest
26	10/16	Rest	Sunday 17. 26.2