LOS ANGELES MARATHON MARCH 21, 2010

Week

Date

Sat Miles

Sun

Mon

Tues

Wed

Thurs

Fri

1

Sep/26

6

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

2

Oct/3

7

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

3

Oct/10

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

4

Oct/17

9

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

5

Oct/24

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

6

Oct/31

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

7

Nov/7

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

8

Nov/14

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

9

Nov/21

14

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

10

Nov/28

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

11

Dec/5

16

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

12

Dec/12

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

13

Dec/19

18

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

14

Dec/26

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

15

Jan2

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

16

Jan/9

20

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

17

Jan/16

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

18

Jan/23

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

19

Jan/30

22

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

20

Feb/6

 

 

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

21

Feb/13

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

22

Feb/20

24

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

23

Feb/27

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

24

Mar/6

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

25

Mar/13

8

Rest

Rest

Run -30m

Rest

Run-30m

Rest

26

Mar/20

Rest

 March,21st

Marathon day. 26.2