SANTA CLARITA MARATHON NOV 8, 2009

 

 

Week

Date

Sat Miles

Sun

Mon

Tues

Wed

Thurs

Fri

1

5-23

6

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

2

5-30

7

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

3

6-6

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

4

6-13

9

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

5

6-20

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

6

6-27

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

7

7-4

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

8

7-11

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

9

7-4

14

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

10

7-18

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

11

7-25

16

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

12

8-1

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

13

8-8

18

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

14

8-15

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

15

8-22

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

16

8-29

20

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

17

9-5

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

18

9-12

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

19

9-19

22

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

20

9-26

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

21

10-3

12

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

22

10-10

24

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

23

10-17

10

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

24

10-24

8

Walk-30m

Alt-40m

Run-40

Hill repeats

Run-40m

Rest

25

10-31

8

Rest

Rest

Run -30m

Rest

Run-30m

Rest

26

11-7

Rest

 Sun Nov,8th

26.2