Pasadena Marathon February 21, 2010

Week	Date	Sat	Sun	Mon	Tues	Wed	Thurs	Fri
1	8-1	3	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
2	8-8	4	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
3	8-15	5	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
4	8-22	6	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
5	8-29	7	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
6	9-5	8	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
7	9-12	9	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
8	9-19	10	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
9	9-26	8	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
10	10-3	12	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
11	10-10	8	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
12	10-17	14	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
13	10-24	8	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
14	10-31	16	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
15	11-7	10	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
16	11-14	18	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
17	11-21	10	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
18	11-28	12	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
19	12-5	20	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
20	12-12	10	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
21	12-19	12	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
22	12-26	22	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
23	1-2	10	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
24	1-9	12	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
25	1-16	24	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
26	1-23	12	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
27	1-30	10	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
28	2-6	8	Walk 30m	Alt-40m	Run-40m	Hill repeats	Run-40m	Rest
29	2-13	8	Rest	Rest	Rest	Rest	Rest	Rest

30 2-20 rest 2-21

Marathon

Day

ALT= Swim, Bike, Walk, Hike etc.