WEEK
DATES
SATURDAY MILES
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
7-Feb
5
WALK (40 min)
ALT (30 min)
RUN (30 min)
ALT (40 min)
RUN (40 min)
REST
2
14-Feb
6
WALK (40 min)
ALT (30 min)
RUN (40 min)
ALT (40 min)
RUN (40 min)
REST
3
21-Feb
7
WALK (40 min)
ALT (30 min)
RUN (40 min)
ALT (40 min)
RUN (50 min)
REST
4
28-Feb
8
WALK (40 min)
ALT (30 min)
RUN (40 min)
ALT (40 min)
RUN (50 min)
REST
5
7-Mar
7
WALK (40 min)
ALT (30 min)
RUN (40 min)
ALT (40 min)
RUN (50 min)
REST
6
14-Mar
8
WALK (40 min)
ALT (30 min)
RUN (50 min)
ALT (40 min)
RUN (50 min)
REST
7
21-Mar
9
WALK (40 min)
ALT (30 min)
RUN (50 min)
ALT (40 min)
RUN (60 min)
REST
8
28-Mar
10
WALK (40 min)
ALT (30 min)
RUN (50 min)
ALT (40 min)
RUN (60 min)
REST
9
4-Apr
8
WALK (40 min)
ALT (30 min)
RUN (50 min)
ALT (40 min)
RUN (60 min)
REST
10
11-Apr
10
WALK (40 min)
ALT (30 min)
RUN (50 min)
ALT (40 min)
RUN (60 min)
REST
11
18-Apr
12
REST
REST
RUN (40 min)
REST
RUN (40 min)
REST
12
25-Apr
8
REST
REST
RUN (30 min)
REST
REST
REST
13
2-May
Marathon Day
ALT = ALTERNATE TRAINING (SWIM, BIKE, WALK, ETC.)
