2008 San
Diego America's Finest 1/2 Marathon Training Schedule
Training for the 2008 San Diego 1/2 Marathon begins
May 24, 2008. For more info about the San Diego Half-Marathon
visit their web site by clicking the link immediately below. The San
Diego Half-Marathon is on Aug 17, 2008.
(Visit
the event Web site)
| WEEK |
DATES |
SATURDAY MILES |
SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| |
|
|
|
|
|
|
|
|
| 1 |
5/24/08 |
5 |
WALK (40) |
ALT (30) |
RUN (30) |
ALT (40) |
RUN (40) |
REST |
| 2 |
5/31/08 |
6 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (40) |
REST |
| 3 |
6/7/08 |
7 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (50) |
REST |
| 4 |
6/14/08 |
6 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (50) |
REST |
| 5 |
6/21/08 |
9 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (50) |
REST |
| 6 |
6/28/08 |
7 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (50) |
REST |
| 7 |
7/5/08 |
10 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 8 |
7/12/08 |
7 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 9 |
7/19/08 |
12 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 10 |
7/26/08 |
8 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 11 |
8/2/08 |
13 |
REST |
REST |
RUN (40) |
REST |
RUN (40) |
REST |
| 12 |
8/9/08 |
8 |
REST |
REST |
RUN (30) |
REST |
REST |
REST |
| 13 |
8/16/08 |
REST |
Sunday, Aug. 17, 2008 - San
Diego America's Finest
Half |
ALT = Alternate Training (Swim, bike, walk, etc.)
The Pasadena Pacers strongly recommends that you
always consult with your doctor before starting an exercise
program.
|
