2008 Pasadena
1/2 Marathon Training Schedule
Training for the 2008 Pasadena 1/2 Marathon begins
Aug. 23, 2008. For more info about the Pasadena Marathon
visit their web site by clicking the link immediately below. The Pasadena
Half-Marathon is on Nov 16, 2008.
(Visit
the event Web site)
| WEEK |
DATES |
SATURDAY MILES |
SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| |
|
|
|
|
|
|
|
|
| 1 |
8/23/08 |
5 |
WALK (40) |
ALT (30) |
RUN (30) |
ALT (40) |
RUN (40) |
REST |
| 2 |
8/30/08 |
6 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (40) |
REST |
| 3 |
9/6/08 |
7 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (50) |
REST |
| 4 |
9/13/08 |
6 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (50) |
REST |
| 5 |
9/20/08 |
9 |
WALK (40) |
ALT (30) |
RUN (40) |
ALT (40) |
RUN (50) |
REST |
| 6 |
9/27/08 |
7 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (50) |
REST |
| 7 |
10/4/08 |
10 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 8 |
10/11/08 |
7 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 9 |
10/18/08 |
12 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 10 |
10/25/08 |
8 |
WALK (40) |
ALT (30) |
RUN (50) |
ALT (40) |
RUN (60) |
REST |
| 11 |
11/1/08 |
13 |
REST |
REST |
RUN (40) |
REST |
RUN (40) |
REST |
| 12 |
11/8/08 |
8 |
REST |
REST |
RUN (30) |
REST |
REST |
REST |
| 13 |
11/15/08 |
REST |
Sunday, Nov. 16, 2008 - Pasadena
Half |
ALT = Alternate Training (Swim, bike, walk, etc.)
The Pasadena Pacers strongly recommends that you
always consult with your doctor before starting an exercise
program.
|
